If we consider pain or discomfort as an object of meditation, we can use such sensations to increase our capacity for clarity, simply through watching the mind deal with various solutions.

Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

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Further quotes from the book The Joy of Living:

• Setting the tone for your entire day
• Being diligent
• Your mind just as it is
• What Buddhists mean by happiness
• Thinking of yourself as limited
• The best part of all
• Oh, this is how my mind works
• Neither rejecting nor accepting
• Importance of the motivation
• Recognizing the inherent potential of your mind
• Nothing more than the natural function of the mind
• Just observe it
• Trying to do your best
• Meditation on compassion
• Essentially good
• An experience of absolute well-being
• The need to look at the mind
• Never disturbed
• Becoming aware
• Mind’s unlimited capacity