In very simple terms, the most effective approach to meditation is to try your best without focusing too much on the results.
Mingyur Rinpoche
from the book
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Further quotes from the book The Joy of Living :
- Nothing more than the natural function of the mind
- Thinking of yourself as limited
- The practice of simply observing
- The best form of security
- Meditation on compassion
- The shining essence of our true nature
- What Buddhists mean by happiness
- Just observe it
- Setting the tone for your entire day
- Your mind just as it is
- Importance of the motivation
- Being diligent
- The best part of all
- Recognizing the inherent potential of your mind
- Oh, this is how my mind works
- Trying to do your best
- Neither rejecting nor accepting
- Essentially good
- An experience of absolute well-being
- The need to look at the mind