That’s how to rest the mind in objectless shinay meditation: as though you’ve just finished a long day of work. Just let go and relax. You don’t have to block whatever thoughts, emotions, or sensations arise, but neither do you have to follow them. Just rest in the open present, simply allowing whatever happens to occur.
Mingyur Rinpoche
from the book The Joy of Living: Unlocking the Secret and Science of Happiness
Read a random quote or see all quotes by Mingyur Rinpoche.
Further quotes from the book The Joy of Living:
- What Buddhists mean by happiness
- Just observe it
- Setting the tone for your entire day
- Your mind just as it is
- Being diligent
- Importance of the motivation
- The best part of all
- Recognizing the inherent potential of your mind
- Oh, this is how my mind works
- Neither rejecting nor accepting
- Trying to do your best
- Nothing more than the natural function of the mind
- The practice of simply observing
- Thinking of yourself as limited
- Meditation on compassion
- Essentially good
- An experience of absolute well-being
- The need to look at the mind
- Never disturbed
- Becoming aware