Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.
Mingyur Rinpoche
from the book
Read a random quote or see all quotes by Mingyur Rinpoche.
Further quotes from the book The Joy of Living :
- Thinking of yourself as limited
- The practice of simply observing
- Meditation on compassion
- What Buddhists mean by happiness
- Just observe it
- Setting the tone for your entire day
- Your mind just as it is
- Importance of the motivation
- Being diligent
- The best part of all
- Recognizing the inherent potential of your mind
- Oh, this is how my mind works
- Trying to do your best
- Neither rejecting nor accepting
- Nothing more than the natural function of the mind
- Essentially good
- An experience of absolute well-being
- The need to look at the mind
- Never disturbed
- Becoming aware