The whole thrust of the Buddha’s teaching is to master the mind. If you master the mind, you will have mastery over body and speech, and your own and others’ suffering can only come to an end. But if you leave the mind full of negative emotions, then however perfect the actions of your body and the words you speak might seem, you are far from the path. Mastery of the mind is achieved through constant awareness of all your thoughts and actions. Check your mind over and over again, and as soon as negative thoughts arise, remedy them with the appropriate antidotes. When positive thoughts arise, reinforce them by dedicating the merit they bring, wishing that all sentient beings be established in ultimate enlightenment.

Dilgo Khyentse Rinpoche

from the book The Heart Treasure of the Enlightened Ones

Read a random quote or see all quotes by Dilgo Khyentse Rinpoche.

Further quotes from the book The Heart Treasure of the Enlightened Ones:

• The shadow of our actions
• Cause and effect
• The only way to obtain lasting happiness
• At the time of death
• Two ways to meditate
• A lump of earth
• Following the view
• Seeing the truth of the teaching
• The intention to benefit others
• The gift of the Dharma
• Stillness and movement
• Remember death
• Ordinary worldly goals
• No greater virtue
• Three turnings of the wheel of Dharma
• Don’t be like that
• Mind filled with faith
• The spear of mindfulness
• This is very shortsighted