Form Meditation ~ Mingyur Rinpoche

Form meditation is actually very simple. In fact, we practice it unconsciously every day whenever we stare at a computer screen or watch a traffic light. When we lift this unconscious process to the level of active awareness, deliberately resting our attention upon a specific object, the mind becomes very peacefull, very open, and very relaxed.

Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

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