As long as you maintain awareness or mindfulness, no matter what happens when you practice, your practice is meditation. If you watch thoughts, that is meditation. If you can’t watch your thoughts, that is meditation, too. Any of these experience can be supports for meditation. The essential thing is to maintain awareness, no matter what thoughts, emotions, sensations occur. If you remember that awareness of what occurs is meditation, then meditation becomes much easier than you may think.

Mingyur Rinpoche

from the book The Joy of Living: Unlocking the Secret and Science of Happiness

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Further quotes from the book The Joy of Living:

• Nothing more than the natural function of the mind
• Trying to do your best
• Meditation on compassion
• Setting the tone for your entire day
• Being diligent
• Your mind just as it is
• What Buddhists mean by happiness
• Thinking of yourself as limited
• The best part of all
• Oh, this is how my mind works
• Neither rejecting nor accepting
• Importance of the motivation
• Recognizing the inherent potential of your mind
• The practice of simply observing
• Just observe it
• Essentially good
• An experience of absolute well-being
• The need to look at the mind
• Never disturbed
• Becoming aware