The essence of the Buddha’s teachings was that while formal practice can help us to develop direct experience of emptiness, wisdom, and compassion, such experiences are meaningless unless we can bring them to bear on every aspect of our daily lives. For it’s in facing the challenges of daily life that we can really measure our development of calmness, insight, and compassion.

Mingyur Rinpoche
from the book The Joy of Living: Unlocking the Secret and Science of Happiness
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Further quotes from the book The Joy of Living:
- The best part of all
- Oh, this is how my mind works
- Neither rejecting nor accepting
- Importance of the motivation
- Recognizing the inherent potential of your mind
- The practice of simply observing
- Just observe it
- Nothing more than the natural function of the mind
- Trying to do your best
- Meditation on compassion
- Setting the tone for your entire day
- Being diligent
- Your mind just as it is
- What Buddhists mean by happiness
- Thinking of yourself as limited
- Essentially good
- An experience of absolute well-being
- The need to look at the mind
- Never disturbed
- Becoming aware